Develop a Healthy Core
Why We Love It:
As riders, we all are very aware how instrumental our core muscles are to our stability and finesse in the saddle. But developing our core outside of the saddle doesn’t have to be all crunches and planks.
In Develop a Healthy Core, Mary Debono will walk you through unmounted exercises that will help you develop a flexible and strong core in a healthy way (without having to constantly tighten your ab muscles). Mary's methods promote movement that eases pain and strain in the body. Plus, joining the course will give you access to a private Facebook support group.
What You’ll Learn:
- How to develop your core muscles without having to tighten, crunch, and plank all the time
- To connect with your horse better by being more aware of your own body
- How to improve your posture and coordination with ease
What It Costs:
$117.00
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